dedicated page

 

Lo

Stretching

Del

Canoista.

(stretching for

paddlers)

La

Preparazione

In Palestra

Del Canoista

Fluviale.

(weight training for

a wildwater athlete)

Stefania de Silva introduces some interesting elastic bend exercises, starring Viola Risso (6'36") from Extreme Kayak Genova

download this video in its dedicated page on